看着你支持的球队输球可能让人难以接受，几乎就像看着他们赢球会让你无比兴奋和喜悦一样。不过，失败是体育赛事的一部分，你总会看到自己的球队输掉很多比赛。学会如何应对失败，是成为一名球迷的重要部分。
Talk to other fans. Sports are a great communal experience, and even if you are watching alone at home, there are other people out there enjoying the game too. Call your friends who are also fans to let off steam and cope with the disappointment of a losing team. Consider joining a fan club or online forums to talk more about your disappointment and even brainstorm ways to fix what went wrong. If you are going to suffer, it’s better to do so with other fans.
和其他球迷交流。体育是一种很棒的集体体验，即使你独自在家观赛，外面也有其他人在享受这场比赛。给同样是球迷的朋友打电话，发泄一下对球队输球的失望情绪。考虑加入球迷俱乐部或在线论坛，更多地谈论你的失望，甚至集思广益探讨如何解决比赛中出现的问题。如果你要承受痛苦，最好和其他球迷一起分担。
Eat something. Food can be a great comfort when faced with disappointment, including watching your team lose. Just make sure to eat healthy if you can. People tend to reach for sweets and other unhealthy foods when dealing with a loss. Instead, make sure you are surrounded by healthier foods so that you aren’t tempted to pack on the pounds after defeat.
吃点东西。面对失望时，食物是很好的慰藉，看球队输球时也不例外。尽量选择健康的食物。人们在面对失利时，往往会想吃甜食和其他不健康的食品。相反，让自己身边都是健康的食物，这样就不会在输球后忍不住吃太多而发胖了。
Remember that it’s just a game. A loss can really sting, but try to remember that it's just one game or season—your team always has another shot. This may not make losing less disappointing, but it can make it easier to move on and get excited about future games.
记住这只是一场比赛。输球确实会让人难受，但要试着记住，这只是一场比赛或一个赛季——你的球队总会有下一次机会。这或许不会减少输球带来的失望，但能让你更容易释怀，并对未来的比赛充满期待。
Stay loyal to your team. One loss shouldn’t be enough to drive you from supporting your team. Staying loyal after a loss, or even when moving to a different city, can give you a big psychological boost. Plus, sticking it out through the bad times will make it feel even better when your team does win the big one.Think about what you love about your team, like the bonds it builds in your city or among your friends, or the characters of your favorite players.
对球队保持忠诚。一次失利不足以让你放弃支持自己的球队。输球后仍保持忠诚，甚至在搬到不同城市后依然支持球队，会给你带来巨大的心理激励。此外，在低谷时期坚持支持球队，当你的球队最终赢得重要比赛时，那种喜悦会更加深刻。想想你热爱球队的原因，比如它在你的城市或朋友间建立的情感联结，或是你喜爱的球员的个性魅力。
Remember the good times. While losses hurt, no team loses all the time. To get over a big defeat, think about your team’s good times. Remember great comebacks, championships, or even just good times with friends and family watching your team. If you’ve watched your team before this game, there will be some moments you can look back on fondly.
回忆美好时光。虽然输球令人痛苦，但没有球队会永远失败。想从一场惨败中走出来，可以想想球队的美好时刻。回忆那些精彩的逆转、冠军时刻，甚至只是和亲朋好友一起看球的快乐时光。如果你在这场比赛前已经看过这支球队的比赛，一定有一些值得回味的美好时刻。
Be optimistic. The great thing about sports is that there will always be another game. Another game means another chance to win. Instead of dwelling on the game your team lost today, think about the game they could win next time out.
保持乐观。体育运动的一大魅力在于总会有下一场比赛。下一场比赛就意味着下一次赢球的机会。不要纠结于球队今天输掉的比赛，想想他们下次可能赢下的比赛吧。
（文章来源：www.wikihow.com，内容有删改）
体育运动、挫折挑战、心态调整，恰恰是高考英语的常见话题。
2022年新高考I卷读后续写：讲身残志坚的男孩参加校越野赛，要求描写他中途跌倒后如何克服身体障碍和心理恐惧，最终在观众鼓励下完成比赛.
还有2023年新课标Ⅰ卷读后续写考“英语写作比赛受挫”，要求写出主人公从“语言能力遭质疑”到“加倍练习后领悟坚持意义”的心理转变。
以上这些，都与本文 “输球后积极应对” 的内核高度契合，强调 “挫折中的成长”。
今天，我们以这篇外刊为原型，改编了一篇阅读七选五，看看你能否读出高考要考的逻辑与思维。
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